>>3567047i'm a gym bro myself ... been at it for 12 years, made this my routine as of late (efficient) > workout 2 days pause even 3 if i'm busy or still busted
lifting heavy, feels good ... still look like an average athlete not like some body builder faggot lifting the same weights as me or performing the excercise even worse/incorrect ...
what i'm saying is - routine makes it easy, and nutrition is key (its easier than people might think)
all that said ? stay scrawny or however you please, just for fucks sake be successful
get your education over with and a decent job ...