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>A new study, on the same note has suggested that eating less is linked to healthier and longer life. The study, conducted by researchers from China and the United States, was published in the journal Cell. The study provided a detailed report to date of the cellular effects of a calorie-restricted diet in rats.
There is no need to eat 3 times a day, 2 times is enough. A man should not weigh more than 190 pounds(unless he is above 6'1). Eat less, live longer.
