>>469068Meat, fish (especially salmon), butter, eggs and cheese. As for vegetables see pic related, lower number is better with spinach being the best.
Throw everything else away, and I do mean everything.
Darkest chocolate is the best. 90% and above when it comes to chocolate. And not the entire thing, take two to 4 squares once or twice per week. (If you want to, it is not necessary).
Avoid carbs and sugars like the plague, and no fruit! Fruit is shit avoid it. No pasta, bread, grains, corn or any other carb food that contains more than 5 grams of carbs/100 grams of the product. Eggs are the best thing you can eat besides fat and meat. No potatoes!
Eat only when hungry, and make sure you eat the fat. If you get dizzy it is 90% likely you have to low of a salt intake (Since you are not consuming pre-fabricated crap loaded with salt, your salt intake could become to low sometimes) , add half a teaspoon of salt to a glass of water and drink. If no relief comes you have some other issue, check with your doctor.
