First, make or buy some infused herbal oils or ointments. You’ll want several, as each offers unique benefits.
Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed.
(Protect linens and clothing from oil stains.) Arrange yourself there, bare breasted, with your infused herbal oils close at hand.
Let your eyelids fall. Put your hands over your heart and hum. Cup your breasts with your hands and hum. Imagine or visualize energy streaming out of your nipples. Allow your breasts and heart to open and flow as you hum.Open your eyes. Transfer some herbal oil or ointment to your palms. Rub your hands together briskly until they feel warm. Place them on either side of one breast and hum.
Cup your fingers alongside or under your breast, thumbs touching and up as high on the chest as possible. (If your breasts are very large, rest the right breast in the right palm and massage with the left thumb, starting in the armpit and moving toward the center of the chest.) Press in and slide your thumbs down toward the nipple, pressing the breast tissue into your fingers and palms. Stretch your thumbs up toward the collarbone again, but slightly farther apart, press in and slide down.Continue until your thumbs are as far apart as possible (the middle of your chest and your armpit). Repeat, gradually increasing pressure, but only as long as it feels good.
Caution: There is a slight possibility of spreading breast cancer through vigorous massage, rough handling, or very deep pressure.
Transfer more oil or ointment to your palms and rub your hands together. Cup your breast as before, thumbs up and touching. Hum. Repeat the previous pattern, but break up the stroke: Instead of a long, slow, smooth stroke, use your thumbs to make a lot of overlapping short strokes, gradually moving down the chest. Try various degrees of pressure.
https://youtu.be/ODNpOlywG2g 