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Stop doing bench press, and start doing the overhead press.
Facts:
>Bench press was not a popular lift back then. It was popularized by Joe Weider, Arnold's boyfriend, because Weider has a ferish with men with big chests. Big chests are attractive in women, not men. Stop developing body parts that are attractive to men. If you want bigger tits, then do bench press. Bench press makes you gay.
>OHP is more athletic and functional. You will punch harder, push harder, and you will have a stronger core since the OHP is a standing exercise. If you use a smith machine or do the seated exercise, kys.
>If makes you more attractive. Women like broad shoulders, and nothing will give you broad shoulders like the OHP. If you can OHP 185 for reps, you will look like a fucking Greek god.
Stop chasing after the 315 bench and start chasing after the 200 OHP.
