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2 mile fast walk with the dog (german shepherd/blood hound mix) and she has gone from 5 pounds in her vest to 15! this dog loves being outside and I think she likes being tired AF the next day. I've lost 45-50 pounds over the last few months myself, cut my food intake in half, count calories, no sugar, only water or juice, emphasis on quality food..etc And I'm cutting down on the weed with LSD and shrooms.
I've never felt better or more alive, I am literally about to fulfill the dreams of my younger self and I'm running the whole way or I'm going to die trying!
