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08:00 - 10:00: morning fap ( at least 2-3 times)
10:00 - 12:00: workout(cardio and weightlifting)
12:00 - 13:00: post workout fap and shower
13:00-15:00: cook and eat brunch
15:00 - 17:00: daily chores ( taking care of pets, watering plants and posting pee)
17:00 - 20:00: video game time
20:00 - 21:00: cook and eat dinner
21:00 - 22:00: reply to pee post and post pee before sleep
22:00 - 24:00: last fap before sleep (I'll only cum once before I sleep, sometimes it can take 2 hours depending on my endurance, discipline, pacing and patience)
24:00 - 08:00: sleep
