>>19497077... ive already explained that all youre getting thats different from fish is vitamin d, compared to "regular food." and balancing your omegas if theyre out of whack, which is nice, but probably not even an issue for you if youre already eating fish. honestly, theres a good chance youre not getting enough D anyway. id sup on top of what youre doing, unless you also work outside. then you definitely do not need to sup