>>18440905Sadly I did, elementary school was from 8 am to 16:30 pm and we didn't even do gym class. The entire time sitting down on a dinky wooden chair. When I came home I was too tired and soul-drained to do sports so I sat down at home too. Looking back, it was criminal. By the time I started moving my body was already massively damaged.
>>18440906Here's my bed. Yoga mat from decathlon (for thermal isolation) and a cushion. Definitely made my posture better. I also went for a thin inflatable matress for a while, the same one I used when camping.