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breakfast is 2 slices of toast with butter and cheese in the middle. very small espresso. after two hours of exercise i have a protein shake.
lunch is 200 grams of tuna or chicken in a wrap, burrito, plenty of protein but keep it light. if i have the time for more exercise, another protein shake. this is only a few days a week.
dinner is anything i damn well want but not too much though. can vary from a bacon and anchovy heavy salad or steak/chicken and rice/potatoes.
