>>9174233Oh, I have a solution for this actually!
There's TWO clocks in your brain: a light clock, which dictates your sleep cycle, and the food clock, which overrides it.
By not eating for about 16 hours then eating at the time you want to wake up, your body will instantly adjust to that time frame!
https://www.livescience.com/2562-beat-jet-lag-eat.htmlHere's an article on it!