>>19464664Their understanding of SHBG and freet testosterone is somewhat dubious.
https://raypeatforum.com/community/threads/all-steroids-not-just-unbound-free-ones-are-bioavailable.17099/>Peat has mentioned a few times that this is nonsense, at least in regards to thyroid hormone, but as far as I could see there weren't much studies he provided to back up this assertion. Well, as it often happens, he is once again correct and it applies not only to thyroid hormones but to gonadal and adrenal steroids as well. So, it is the total steroid level in the blood that matters most, with the free fraction representing the hormones that is subject to faster entry into the cell BUT also faster clearance (degradation and excretion) by the liver.>>19464669Name one thing wrong with "processed sugar". (You can't). The only thing wrong is that it is a pure nutrient in isolation, but nobody eats pure sugar in isolation. A meal of liver and onions with a glass of fat-free milk with added sucrose is reasonable nutrition.
