>>12077526"It is important to keep in mind that men typically lose testosterone as they age, and the potential benefits of lifestyle changes also decrease over time. Exercise, for example, often shows more significant results in younger people.
To support a boost in testosterone levels, the diet should be rich in nutrients. It may help to incorporate some of the following foods into the diet:
beef
oysters
fortified cereals
eggs
tuna
milk enriched with vitamin D
beans
shellfish"
