>>18975261>>18973905also if you're actually fucked rn back off, you're probably young or trying to get back into it and I know you think it's really cool to go this hard but it's not worth it in the long run, speaking as someone who has done what you're doing
the hardest part is taking it at the pace you can handle and recognizing that there aren't "shortcuts" by training all the time and that the real hard part is training intelligently and consistently for years upon years
>>18974136nice sex
