Hey elmo, I stole your secretary. Whatcha gonna do about it?
>>10303053Is K*n*e to be avoided too?
>what stuffDon't overdo it. You can damage your muscles like that. You are not capable of doing much because you are overdoing it. If you can only do 5 pull-ups per rep then keep it at that. You'll be able to do more with time. There's no need to rush, like I said.
>relax take it easyI think there are some exercises for stiffness too, but I don't know much about those.
