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I have 145/90, which is too high for my age, i need to get to 120-130/80-85
My doctor says I need to start eating blood pressure medicine but offered to give me 6 months to try to naturally lower it although she believes in mostly agenetic trait as i dont smoke, drink and normal weight (185cm, 80kg)
All she could offer as suggestions was:
drink hibiscus tea daily and run/bike for 30 minutes 3-4 times per week. And then we scheduled a new visit 6 months from now.
I want to avoid medicine and prove that I can lower it naturally.
I've been googling abit but want to hear your suggestions as well as I value your expertis and insights.
Many thanks anons!
