>>19496899>Sardinesanon, thanks. You cured my depression.>Sounds like a meme but I literally looked up at the trees and saw the beauty of nature. Feels good man.Sardines are high in Omega 3s. There is speculation that Thomas Jefferson's wife suffered from increasingly poor mental health after each of her children due to depletion of Omega 3s because her diet consisted primarily of cornmeal and river fish.
https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414>The same five sources state that omega-3s may have a mood stabilizing effect and help with short-term symptoms of bipolar disorder, and may be used as an adjunct to psychotropic medications, particularly antidepressants. 