>>23980473>>23980480Soviets were the first to turn functional strength exercises w/progressive overload into documented studied fitness regime. But like everything, even if couched in research papers and university studies, they distilled it down to a meme regiment on par with any other “get fit” meme program that’s been debooonked.
Dolph Lungren mogs Christopher Langen in IQ and trains for longevity these days and is all a bags and compound lift and superset guy.