>>3043770well, if you are alchey than you know how to throw up. Give that a whirl, throwing up also consumes a lot of energy, which is good to reduce panic attacks. Exercise might also help, especially if done in the morning (burns excess energy). The only thing that finally fixed them for me was changing other things in my life that were bothering me, things I felt guilty/anxious about. For a good 6 months I kept getting stuck places because driving triggered them. It will go away as your life comes together without beer goggles
