>>15803896The reason you're feeling hungry is because you're body is missing some nutrients. Its not "how much you eat" its "what you eat". I went on a fast diet where I didn't eat anything for 2 days because I had to get my blood test at the doctor. She said I was close to getting diabetes due to high sugar levels. I love my sugary foods.
For you, I would say you need more fiber. That will help your hunger issues instantly. It usually comes in a powder in the supplement isle. Its tasteless and you can put it in anything. Water, meat, candy, or on its own. There's no flavor and you wouldn't even know its there. I put mine in my soup sometimes.
