>>20856898>It's called calories in and calories outno, it really isn't.
your body processes carbs first, cos they're quick and easy, what it don't use it stores as fat. the point of a diet is to burn bodyfat, if you eat carbs you are unironically on anti-diet. try low carb for 2 weeks and you will see. you also won't feel "hungry" because your blood sugar isn't yoyoing
