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Stop watching porn
Stop watching Anime
Stop picking your nose
Stop scratching your ass
Stop having banter, you must remain serious at all times
Stop drinking alcohol and other drugs
Stop looking at girls bodies
Stop masturbating
Stop having sex
Stop socialising
Stop doing any activity that causes a release of endorphins in the brain, such as exercise
Stop using public toilets, excrement must be emptied in a forest at the end of the day.
Stop farting
Stop burping