>>18335012I've got arthritis from my autoimmune disorder but when the flair subsides the pain goes away
I do back dead lifts (where you use a lighter weight and deliberately use bad form)
I can back lift about 150kg without a belt so and I am recovering from arthritis ever 3 years or so
learn bout stabilizing muscle vs movement muscle it'll help alot
your spine has the most weight with the least muscle so it's the equivalent of doing squats all day
not many every day movements use lower back and that one time you lift say a box of coarse your gonna pull it
