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my advice:
>workout(obviously)
>allways cold showers(makes you more resilient)
>organize your days (schedual) (((NEVER EVER FUCKING SKIP)))
>read (a lot) read loudly
>facial care / facial workout, if you are ugly you can do plastic if you have the big bucks
>inverse chackra meditation (meditation is meant to make you like sheep, (replace the agreeableness/creativity trait chakras with the oposite, become the wolf)
>join an irl club (church, bikers, cult, sports)
i started this routine 2 months ago and girls now stutter when talking to me lol, i think they can sense my power lvl, now im focusing on bulking
also take some ^^^ M E A N I N G ^^^
