>>15884815>Intermittent fasting is the best way of losing weight and keeping it off.There is no proof that it works in the long run. It probably works like other diets, too. As long as you stay on the diet, you will lose weight for max. 6 months. Then you will regain your weight , well, maybe 2kg less than your initial weight. But 2kg less is not worth it.
In fact, the only diets that work in the long run are max carbs, min fat, see pic.
