>>14184762It might seem stupid but while I sit at my computer I've started to wear a gold ring my fathe rgave me many years ago on my right hand
As such I have to actively take the ring off in order to start the stroke
I feel this action actively breaks the chain of action allowing me to stop and take stock of how I am feeling
Dunno man, working for me at least
But ytou have to make sure you put the ring on while your browsing.