>>19478446antinutirents are real.
together with concepts like
>vitamin absorption and bioavailability>genetic predisposition>nutritional cofactors>the objective truth about fibre >metabolic turnover>enzymesanon slowly understands how nutrition really works.
CICO aka calories-in-calories-out is the talmudised version of health.
stop veganism. Strive for healthy, animal based nutrition and feed your family only foods that will make them healthy, strong and fertile.