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In Japan, we smoke and no one gets sick.
In Japan, we drink nightly and no one gets sick.
In Japan, we eat large amounts of starchy carbs, and no one gets sick.
In Japan, we eat deep-fried foods with "trans fats" and no one gets sick.
In Japan, we eat seed oils and no one gets sick.
Stop looking for "smoking gun" excuses for why you're fat, unhealthy, and die early of cancer. You're just eating too much and not walking enough. That's all there is to it.