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You can't kill it without medical interference, but you can make it shrink to the point of jerking twice a month or so. Grabbing your attention on something else is all you really need anon, but for that you need to sterilize everything you see and hear around you, meaning you have to abandon 4chan and any shady internet corner really or otherwise it'll come back.
Personally for me it's music: it helped me throughout my life greatly, I'd probably be dead without it by now.
