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I've actually gone thru some really difficult in life recently. ( like rage and anger ) power level max.
But then I just started taking very long steams in my bathroom, not letting the direct water touch me just a nice big cloud of warm air. sit there for an 30 - 70 mins while watching TV ( the news or anime) or classical music. Then with luke warm water washing my body quickly at the end.
I have NEVER felt this good. Hope it helps bros