>>18198936well you can find most of the health related info on the internet but personally it gives me energy and motivation after I wake up. (it has small amounts of alcohol). It's also very easy to ingest (you just drink it and that's it, you are not hungry for a few hours).
>>18198950You've got to try it, trust me, you will feel the benefits immediately. I've heard that in the past doctors used to treat people with kefir for infections, bacteria etc.
Also, make sure you drink it on an empty stomach and without eating anything along side with kefir. You can eat anything after that though.
