>>13444433I'm telling my brain it's bs and try to restrict actions which happen because of the anxiety. Intrusive thoughts are a big baka though. So hard to overcome them (it's most likely learned behavior to increase dissociation so I'd feel less and unlearning stuff is a big pain). Also even feeling stuff causes anxiety which is a pain bc brain adapts after a while of feeling well and starts to produce more brain chemicals. The continuation of that is probably easy to imagine. It's always
>feel bad>feel fine>brain chemical reserve is empty (because production isn't fast enough bc brain thought more isn't necessary after having this baka illness for so long)>feel like severe depresso expresso>brain adapts and produces more>baka anxiety and intrusive thoughts go on full attack>feel bad but better bc more brain chemicals>feel fine...
This loop is a pain
