>>19510042Biggest self improvement besides spirtual/god is health. I don't just mean the generic take your vitamin D or don't eat like shit.
If your American you likely suffer from at least some major condition as a result of the awful enviroments here. If your under 35 and you can't recover amazingly from exercise sleep well wake up with an erection daily. Or just wake up bright eyed you have some issue try to get to the bottom of it got gaslight for years by doctors but keep searching. Also keep in mind how crazy different our genetics are some people can eat bread all day and not get sick or if your like me it gives you acne and all sorts of issues.
I only started getting better after I elminated every pill and substance but meat and "filtered water" gradually added stuff back in and was able to find out some foods are awful for me. Gluten especially but there are tons of stuff and it could take you years if you eat goyslop to find out what so best cut out everything and add it back in. 99.9% of young people with some chronic issue have a toxin in them or something reacting negatively with them
