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I've found out that the most important aspect of a gym isn't what they have or how much they cost, but where it is located in relation to your daily commute
I got a gym that's just off the road on my way home from work, and even though it's a normie Gold's gym with a ladies' section, massive aerobic sections and mats I'm doing much better at it just because of its location
also concentrating and doing a chest day, legs day, back day etc. isn't just for efficiency, but it makes it easier to get in the gym multiple times a week
if you go in and do a really heavy weird full-body workout you have a tendency to go once, then come back like two weeks later
don't forget to work out your back
