>>9431716>Boy, I sure sound like a really fun guy, don't I?You sound human, sweetie.
You know, sometimes when you have reoccurring intrusive thoughts, sometimes that's your brain telling you to learn something from it. So what I've been doing other than saying "Fuck off" is I think about it and I say "Okay, why am I thinking about this? Why does this make me feel bad? What happened? Is it my fault? How do I avoid this in the future? Oh okay! So the lesson learned is don't do (X) ever again. Okay, I learned the lesson now. Thanks. You can stop thinking about it now"
And that really seems to help.
