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Nature is inherently fascissticic and will make you die like a Hitler Jew
First off stop drinking anything but water. Now start adding Apple Cider Vinegar with the Mother to the water. This will cure any stomach ailments and protect your blood sugar.
Start doing a simple calisthenics regimen of squats, push ups, and some kind of triceps exercise. You can look up cheat ways of doing them if you aren't strong enough.
Get at least 8 hours of sleep.
Any other ideas?
