Stop suffering and start meditating.
The Four Noble Truths
1. Suffering is inseparable from existence.
2. Craving is the root cause of suffering.
3. Suffering can be ended by ending craving.
4. There is a path to ending craving and suffering.
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archive.org/details/WhatTheBuddhaTaught_201606∞
buddhanet.net/audio-lectures.htm