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So I've started a new regiment by jogging every other day, and doing a system up pull ups the other days while building my strength by doing 100 reps on 5lbs weights a day
I've also started a strict high protein low carb diet to cut into my belly weight and start gaining more muscle mass.
I've only been working on it for a week, but I've been keeping myself to it.
Pic related is what I've been using for jogging 3 times a week.
