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I have been trying to not give in into depression for the past couple of days. It usually just comes and goes but the last few times have left me absolutely broken. I am trying to hold it in like a sneeze but I feel like it won't work for too long. I don't know what to do, last time I couldn't stop crying for 3 hours straight. I was barely breathing at that point. I know it's kind of hard to give advice to my situation but I welcome anything, just something.