You are eating and living by Ray Peat principles right /pol/? R-right?
Anonymous No.10949814 View ViewReport Quoted By:
I don't know too much of the history behind Ray, but I do know that he is a biologist and was forced to leave America because he knew too much. He tried to start a university in Mexico and the whole operation was instantly shut down.
He has the most practical approach I've seen when it comes to diet and lifestyle. Emphasising thyroid health which will lead to a long life free of disease. Most important thing being to eliminate PUFAS.
I was a fragile, frail man around this time last year. I didn't even want to leave my bed. This was caused from the fad diets like keto, carnivore, fasting, i tried them all.
After a year of incorporating Ray Peats diet and principles, I feel like superman. Better than i did at 18 years old. This guy is no joke, he seems like one of the last pieces of treasure we may have with the way things are going.
