>>5469016Good luck anon, one key to breaking bad habits is developing new good habits. I used to have to force myself to go on ten minute walks because I was an out of shape and weak skinny fuck but now I go on hour long walks just to pass the time from being bored.
Pro tip quit soda, if you want fizzy drinks that badly you can have carbonated/sparkling water.
Also I hit the gym at least three times a week you should to or buy some dumbbells and decent running shoes, go easy on yourself in the beginning though or you'll hurt yourself.
