>>17768367>I became fit, dropped all degenerate stuff, read books and was happy in general.unironically, thank you for motivation anon
I'd say first things you should force yourself to do (discipline) are:
- best argument to throw pornography is to remind yourself it comes from jews and it kills opportunities to actually meet a wortwhile woman and have offspring. Your white offspring is the future, no matter what you think of it
- fixed sleep (whatever hours suit you but make it 7-8 hours of sleep at the same time every day)
- force yourself to shower in the morning and before you sleep + teeth ofc
- stop eating processed food
- start exercising from simple walks and stretching, start slowly to avoid any injuries
and last but not least - never give up, once it happen, the jew wins
https://www.youtube.com/watch?v=iO-mUnSjMKM&ab_channel=Study-Sound-Girl 