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Your a fucking degenerate. Stop being an pathetic little degenerate and start focusing your attention on something productive. It’s that fucking simple coom brain. It’s just like with drug addicts and alcoholics. The way out is simple. Just don’t pic up the booze or drugs again and your good. But they don’t want to do that they just want drugs. So if that’s what you want, to be a degenerate and keep your self destrucive habit then you can go fuck yourself. A lot of people in the world get sick of attempting to support people like you and your sick habits and help you when you cannot be helped. Actions speak louder than words mother fucker so each time you fapped to porn you wanted it you choose it over lifting weights EVERY FUCKING TIME! Don’t tell me it’s a problem in your brain that your afflicted with some sort of addictive personality or some shit. If you don’t know how to practice moderation in anything that feels good then your pathetic and need to learn to be stronger willed.