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Here's the truth.
If you're an incel for more than 3 years post the age of 25 you likely won't recover.
Say you actually do meet a girl and things seem good, you'll be way too clingy and weird to the point of driving her away. What makes you think a girl will put up with an awkward, nervous, shy 29 year old? Your loneliness will show and you'll either scare her off or get cucked into being the submissive one(even though she's a 3/10)
The only option if you want to really fix it is change your life drastically. Small changes won't do for someone nearing wizardry(aged 30 kissless virgin). You need to change your body, habits, wardrobe, social life and probably career if you ever hope to become semi Chad and attract someone willing to look passed your many overbearing flaws.
Fair? No. It's simply the way society works in 2020. If you're a young man and haven't even thought about this then you haven't been paying attention. Take action now because it'll likely get worse.
