>>16142654I haven't got anything new, if I know I'm more stressed than usual I make sure to get outdoors more, long walks.
During intense periods of anxiety, maybe threatening a panic attack, I try to watch some light on tv, something like Castle, or Supernatural, nothing heavy or involved. Or put music on loud,
Splashing cold water onto your face stimulates the vagus nerve, and should help with skipping heartbeats and that sort of thing, too.
