>>20508119Its so high maintenance.Its not worth it. Do basic body weight stuff 300/day
. Creatine , glutamine, whole food keto diet, 4liters of high end spring water.
FACT-Kayaking, being on the water, lake, river, ocean, sea, actually does something in that tiny space between your2 ears,that's irrefutably healthy. Additionally kayaking is the most observable of them all, as every second you're dipping your paddle and moving forward. What it does to your chest traps shoulders arms, core, legs & back and overall balance is also observable & undeniable. Add a fishing rod, its incredibly fulfilling. Catch a salmon , you'll be on cloud 9 for a few days. Try it anons.