>>4523601For non retards who are interested in the gains in a smart way:
Eat less than 500 calories for 2 full days, drink only water, as much water as you want. On day 3 resume normal whatever the fuck you do.
This every week or 2 & your body will reward you with most of the line items in OPs post.
Not drinking liquids is borderline fucking retarded in most cases, unless you wear yoga pants and stay still for the whole fast, it has the potential to wreck kidneys, radically crease body acidity, cause calcification issues and more.
No water? 72 hours until serious mental and physical deterioration.
No food? 17 -28 days (fat, metabolism & blood serum level dependent) until serious mental and physical deterioration.
