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2 DAYS LEFT. THE HOUR IS UPON US
We start August 1st.
No Porn.
Cold Showers.
Wake up before 8 A.M.
*Drink only water, milk, or tea.
Train 5-6 days a week.
No cheat days.
Take educated risks.
Eat only healthy food.
Achieve a Personal goal.
Try a new hobby.
*For drinks, things like lime juice in your water is fine. It's about avoiding drinks that are full of sugar. Coffee can be fine, but if you're addicted to it, go without it.
>Why don't we start now?
You can start now if you want, but the official day is August first because we are building hype so we have a shit ton of people from the start without Anon's missing out because they didn't happen to be on 4chan to see the thread.
>What do you mean take risks?
If you have an opportunity to better yourself, don't sit on it, try it out. Got an offer for something better? Try it out, don't wonder what could have been. Use your discretion, don't be an idiot.
>But I already do all the things on this list
Good for you, this is for those who don't.
>Achieve a personal goal
Quit drinking, smoking, cooming, any other crutch. Pick something and stick with it.
>I can't wake up at 8 A.M. because I work night shifts
Adjust it as you need.
>Training 6 days of the week is too much
No, it's not. If you're unwilling to lift weights one day, do something like swimming or biking instead.
THREADS WILL BE POSTED DAILY TO KEEP TRACK OF PROGRESS. IF YOU DON'T SEE A THREAD, MAKE A NEW ONE
