>>18368404>Hey Ratasha, hope you had a good night's rest and a hearty breakfast, because today's the first day of your training>We've only got a few days to prepare you for your match with Bald Girl, so we're gonna have to cram in as much as possible in every session. We're gonna work on every aspect of training: strength, cardio, sparring, you're gonna work on all of it in the coming daysNico walks over to a rack of dumbbells
>The first thing we're gonna do is work on your strength with some weights. Luckily for you I've been doing weightlifting for a number of years so I know quite a bit about it. Now for building muscle mass doing a lot of reps is more important than lifting the most weight, so let's get you started on something smallNico picks up 2 small plastic dumbbells from the top of the rack and places one in each of Ratasha's hands
>These are 5lbs each. What I need you to do is curl them, alternating between arms for each rep, for 50 reps on each arm 