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This is a quality red pill thread for Anons. Stay away from counseling and psychiatrists. They're shills for the pharmaceutical industry, and will give you whatever pharmaceutical pays the biggest bribe. The pills don't do shit and come with bad side effects.
If you're genuinely feeling awful, first, start taking high-grade vitamins. Zinc, B6, B12, and fish oil did more to relieve my depression than any prescription drug I ever tried. Next, exercise. It doesn't need to be complicated. Take a walk, jump rope, squat—10 minutes of that and you're guaranteed to feel some relief.
